Yoga to Enhance Your Memory and Sharpen Your Mind

Presently days, because of expanding work burden, occupied calendars and inordinate mental anxiety, individuals are experiencing difficulty recalling occasions because of loss of memory. This happens when there is absence of oxygen in the cerebrum or absence of flow of blood in the mind. This is found in gatherings having a place with all ages from youthful youngsters to old individuals. 

Consistent routine of yoga can assist you with expanding your memory and fixation. Asana and Pranamaya have awesome force when put into practice. It helps in expanding the flow of blood in the cerebrum, which will build the oxygen level in the cerebrum, in this way discharging stretch and keeping the brain sharp. 

There are numerous Asanas and Pranamayas that will help to enhance memory and fixation. 

Sarvangasan: remaining on shoulders 

Procedure: 

Lie level on the ground, keep the heels and toes joint and the legs straight. Place your palms confronting the ground and push the palms against the floor, breathe in and lift the leg to 90 degree from the hip keeping the knee straight. Breathe out and take the leg past the head so that the leg is parallel to the ground. Presently bolster your back with your hands by setting your palms on the back, now straiten your legs to 90 degrees so that the entire hold up of the body is on the shoulder and your jaw is touching the mid-section. Keep up ordinary breathing and stay in this position till the time you are agreeable. 

Alert: - People having back torments and neck torments ought to stay away from this position. Pregnant ladies ought to additionally keep away from this position. 

KAPALBHATI PRANAYAMA 

Breathing Technique

Sit in a crossed leg position with your back straight. Breathe in with both your nostrils and grow your midriff. Presently begin breathing out from both the nostrils and contract your midriff each time you breathe out. The air is pushed out of the lung by getting the stomach. Try not to pack in breathing in it will happen naturally. In the first place one can breathe out 15-20 times and after that unwind (as you practice you can steadily build the breathe out checks to 120).